Weigh In record (no journal entry) for 06 July 2015
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163.4 lb
Lost so far: 4.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2015:
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2133 kcal
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Fat: 55.97g | Prot: 43.59g | Carb: 370.00g.
Breakfast: Nutella Nutella, certossa Pane a fette, Caffè Espresso, Appelsientje Multivitamientje, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g). Lunch: Rossopomodoro Pizza Margherita, Coca-Cola Coca-Cola (Lattina), Caffè Espresso. Dinner: Despar Frollini con Grano Saraceno e Zucchero di Canna, Conad Latte Parzialmente Scremato. Snacks/Other: Coca-Cola Coca-Cola (Lattina), Caffè Espresso. more...
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2132 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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