|
Day 2- Feeling pretty good today! I have my goals laid out and I have my shopping done and meals planned for the week. Fruit and veggie smoothies bagged and freezing for my breakfasts, salads planned for packed work lunches and Dinners are the calorie killer because hubby is a picky eater and I already know I will not stick to separate suppers. I attempted day 1 of couch to 5k this morning...I made it through 1/2 of the running but then walked out the remainder of the time. Jogging is a surefire way to tell if you have a fat behind...it was like running with a parachute behind me...what a drag. I know it gets easier..I forgot how humbling getting started was. I have certainly mastered couch, I will try again towards 5k Tuesday. I am cheating a bit on fatsecret and using my old IPOARM spreadsheet from my MFP days. I loved MFP and lost a lot of weight there before. I had a few false retarts and have decided lightning can't strike there 2x so FS I am counting on you. I didn't see anyplace to log my measurements in FS and because results motivate me I really wanted to track not only weight but inches too. I also decided to weigh myself everyday because well what better way to kill an appetite. Hi to anyone who read this rambling ...
Diet Calendar Entries for 05 July 2015:
|
1400 kcal
|
Fat: 63.82g | Prot: 40.23g | Carb: 186.19g.
Breakfast: Gatorade G2 Perform 02 - Cool Blue, Coffee, Fruit Smoothie Drink. Lunch: Carrabba's Italian Grill Tomato Caprese Salad. Dinner: Watermelon, Corn On The Cob with Butter, Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Other: New York Style Mini Garlic Bagel Chips, Water , Raw Vegetable, Sabra Roasted Pine Nut Hummus. more...
|
|
3484 kcal
|
Activities & Exercise:
Stretching (yoga) - 30 minutes, Swimming (moderate) - 40 minutes, Standing - 5 hours, Running (jogging) - 5/mph - 4 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Sleeping - 8 hours, Resting - 9 hours and 28 minutes. more...
|
|