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I didn't cheat yesterday...maybe it was all the cream cheese type stuff I ate?? I guess maybe I should have cheated with a 1.1 lb gain! I'm super super disappointed!
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171.5 lb
Lost so far: 3.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2015:
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911 kcal
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Fat: 73.75g | Prot: 34.76g | Carb: 30.80g.
Breakfast: Simple Truth Organic Coconut Oil, Coffee, Half and Half Cream, Pure Via Stevia. Lunch: Fresh & Easy Pepper Jack Cheese Slice. Dinner: Colavita Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Johnsonville Sausage Patty, American Cheese, Hard-Boiled Egg. Snacks/Other: Planters Salted Peanuts (1 oz), Great Value Whipped Topping, Pure Via Stevia, Half and Half Cream, Coffee. more...
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2140 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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 Comments
Good for you, Holly, (on not cheating, that is)! I declared my independence from Atkins for a day and, no, I don't regret a single lemon bar or beer but I sure wish it hadn't been the latecomers bringing the veggies and dip to that picnic. Well, for me, it is happy back on the wagon day.
05 Jul 15 by member: eberg13
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