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JVY
Journal
04 Jul 15
JVY's Journal, 04 July 2015
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Weigh In record (no journal entry) for 04 July 2015
145.0 lb
Lost so far:
1.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 July 2015:
380 kcal
Fat: 17.27g | Prot: 20.76g | Carb: 35.75g.
Breakfast:
Egg Omelet or Scrambled Egg with Cheese, Bacon, Coffee with Milk.
Lunch:
Cucumber (with Peel), Tomatoes, President's Choice PC Thins Multi-Grain Round Buns.
more...
1989 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Yoga - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours.
more...
losing 0.5 lb a week
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