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I can't believe my eyes what is this number :) I kept going up the scale 4-5 times to make sure it's true and correct :D let's hope it's not a trick from that digital scale I have :P
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224.0 lb
Lost so far: 22.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2015:
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1414 kcal
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Fat: 39.59g | Prot: 54.96g | Carb: 224.72g.
Breakfast: Low Fat Milk, Date. Lunch: Whole Wheat Tortilla, Busy Bee Organic Honey, Vegetable Soup (Home Recipe), Shami Egyptian Rice Kofta. Dinner: Rusk Toast, Almarai Low Fat Yogurt, Great Value Raisins, Nature's Original Sun Dried Apricots, Sunsweet Pitted Dried Plums, Dried Figs (Uncooked), Apricot Nectar. Snacks/Other: Nut Mixture with Dried Fruit and Seeds, Roasted Salted Cashew Nuts, Almonds, Pistachio Nuts. more...
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3496 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Watching TV/Computer - 8 hours, Walking (slow) - 2/mph - 10 minutes, Driving - 15 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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