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Day 7 of the rest of summer. God is so good. Happy Independence Day to y'all in the USA!
Breakfast: coffee, rice krispee square.
Lunch: 1/2 tomato & mozzarella panini, 12 oz nfat latte.
Dinner: 2nd half of tomato & mozzarella panini, 2 figs.
Feeling better every day.
Day 4 training program: 6X 1min run/1min walk. Total 5 km(6957 steps), 57 mins. Note to self: no snacks before a workout!! Almost freakishly revisited that rice krispee square. Enough said. :-P
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122.6 lb
Lost so far: 5.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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losing 1.2 lb a week
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