Weigh In record (no journal entry) for 04 July 2015
|
205.0 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2015:
|
931 kcal
|
Fat: 11.07g | Prot: 98.03g | Carb: 114.46g.
Breakfast: Waitrose Butternut Squash, Chicken Breast Meat, Broccoli, Cooked Brussels Sprouts (Fat Not Added in Cooking). Lunch: Broccoli, Chicken Breast Meat, Brussels Sprouts, Waitrose Butternut Squash. Dinner: Body Fortress Whey Protein, Tesco Value Porridge Oats. Snacks/Other: Kumquats, Snow or Sugar Snap Peas. more...
|
losing 11.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wessy1618's weight history
|