Weigh In record (no journal entry) for 04 July 2015
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210.8 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2015:
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2365 kcal
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Fat: 97.42g | Prot: 111.05g | Carb: 225.18g.
Breakfast: Coffee with Semi-Skimmed Milk. Lunch: Plain Yoghurt, Rye Bread, Butter, Cheese. Dinner: Rye Bread (Reduced Calorie), Cheese, Beef Vegetable Stew Type Soup with Potato. Snacks/Other: Low Fat Yogurt, Rye Bread, Cheese, Coffee with Semi-Skimmed Milk, Toffee & Vanilla Ice Cream. more...
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2513 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 20 minutes. more...
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steady weight
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