Weigh In record (no journal entry) for 04 July 2015
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272.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2015:
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4900 kcal
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Fat: 181.13g | Prot: 140.71g | Carb: 599.12g.
Breakfast: Coffee (Brewed From Grounds), Pasquale's Pizza Sausage & Bacon Breakfast Pizza. Lunch: Pizza Hut 12" Medium Supreme Pan Pizza, Ranch Salad Dressing, Casey's Cheese Breadsticks, Applegate Farms Smoked Turkey Breast, Kraft American Cheese Slice, Kraft Mayo with Olive Oil, Kirkland Signature Multigrain Whole Wheat Bread. Dinner: Dairy Queen Brownie Batter Blizzard (Small), Country Time Lemonade (Can), Popeyes Chicken & Biscuits Spicy Tenders, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Popeyes Chicken & Biscuits Biscuits. Snacks/Other: Tums Regular Strength, Edwards Strawberry Creme Pie, A&W Root Beer (12 oz), Grey Goose Vodka, Coors Light Beer (Bottle), Minute Maid Lemonade (20 oz), Cinnabon Cinnamon Mixed Nuts. more...
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3884 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 16 minutes, Standing - 2 hours and 58 minutes, Driving - 55 minutes, Sitting - 2 hours and 30 minutes, Resting - 7 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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