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no weight loss but waist is getting trimmer :) Swimming 40 min a day.
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282.2 lb
Lost so far: 4.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2015:
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1430 kcal
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Fat: 71.73g | Prot: 172.41g | Carb: 13.89g.
Breakfast: Tuna in Water (Canned), Tomato and Cucumber Salad with Oil and Vinegar, Dannon Greek Yogurt - Plain (Container), Smoked Salmon. Lunch: Smoked Salmon, Sardines in Oil (Canned). Dinner: Salami. more...
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losing 0.1 lb a week
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