|
UGH! I failed miserably the last year, and through depression highs and lows I've managed to gain WAAAY too much weight. I don't feel good..ever. I want to wake up and feel rested and ready to tackle the day, not pushing the snooze button for more sleep. I want to be able to go to a family outing and feel confident. In a family full of stick figures, being the fat one forever, I can't handle that.
I don't just want to get skinny, I actually really would prefer to keep my curves, I just want to be toned. I don't want my arm fat to keep waving goodbye after I've stopped. I don't want my thighs to be raw and red after wearing a skirt for a day. I don't want to feel gross, not by the way I look, just because of what I eat. I want to do everything I can to feel better, I NEED to know that I'm doing everything I can to keep healthy.
Being a foodie and restricting your food intake is VERY difficult. I'm finding out things that I thought were healthy are actually pretty bad. Learning curve I guess. And being a stoner doesn't help at all. I get the munchies and next thing I know I'm making bacon (sidenote, I REALLY WANT FREAKING BACON!) I can do this though. I can record everything I eat and get some more exercise in. I can do it. Hopefully..
Diet Calendar Entries for 03 July 2015:
|
2123 kcal
|
Fat: 17.52g | Prot: 31.16g | Carb: 296.62g.
Lunch: McDonald's Strawberry Banana Smoothie (Small). Dinner: Hidden Valley Southwest Chipotle Dressing, Dole Shredded Carrots, Progresso Chick Peas, Kroger Diced Grilled Chicken Breast, Red Gold Diced Tomatoes, Hard-Boiled Egg, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Mike's Harder Lemonade, Ocean Spray Cranberry Juice Cocktail. more...
|
|
2378 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
|