dianemillervuoso's Journal, 02 July 2015

171.8 lb Lost so far: 37.2 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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1522 kcal

Fat: 97.76g | Prot: 95.81g | Carb: 81.99g.   Breakfast: Cantaloupe Melons, Cheese Sauce, Scrambled Egg. Lunch: American Cheese, In-N-Out Double-Double Burger. Dinner: Jennifer's Garden Asian Medley, Ragu Cheesy Classic Alfredo Pasta Sauce, Chicken Thigh. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Popsicle wyler's raspberry. more...

1992 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...