mlbren's Journal, 02 July 2015

walk 30 minutes before am shift work.

154.8 lb Lost so far: 0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1514 kcal

Fat: 49.76g | Prot: 55.62g | Carb: 216.42g.   Breakfast: Regular Coffee, Essential Everyday Fat Free French Vanilla Coffee Creamer, Oat Bran English Muffin. Lunch: Chick-fil-A Yogurt Parfait with Granola, Tuna Salad Sandwich with Lettuce. Dinner: Cooked Beans with Pork, Golden Corral White Rice. Snacks/Other: Avocados, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). more...

1821 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...