Weigh In record (no journal entry) for 01 July 2015
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179.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 July 2015:
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1246 kcal
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Fat: 34.65g | Prot: 42.19g | Carb: 166.24g.
Breakfast: Coffee with Cream and Sugar, Brown Sugar, Dairyland 1% Partly Skimmed Milk, Quaker Quick Oats. Lunch: Peanut Butter, Mixed Grain Bread. Dinner: Extra Virgin Olive Oil, President's Choice Thai Jasmine Rice, Ketchup, Green Giant Simply Steam Brussels Sprouts with Butter Sauce, Pork Chop. Snacks/Other: Molson Canadian, Rold Gold Pretzel Sticks, Nacho Flavor Tortilla Chips. more...
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2745 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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