Weigh In record (no journal entry) for 30 June 2015
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141.8 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2015:
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1112 kcal
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Fat: 34.73g | Prot: 36.79g | Carb: 167.05g.
Breakfast: Alesto Getrocknete Cranberries, Nektarinen, Äpfel, granoVita Gemüseaufstrich, Gekochtes Ei, Mischkornbrot. Lunch: Belegtes Käsebrötchen. Snacks/Other: Banane, Kaffee (Instant Cappuccino Pulver, mit Zucker). more...
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losing 0.8 lb a week
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speckiespeckie's weight history
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