Weigh In record (no journal entry) for 21 June 2015
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163.1 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2015:
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1356 kcal
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Fat: 28.19g | Prot: 107.13g | Carb: 184.81g.
Breakfast: Strained Greek yogurt with fruits, Flaxseed Seeds . Lunch: Strawberries, Sweet Cherries, Rye Bread (Reduced Calorie), Roast Beef, Vegetable soup no potatoes no fat. Dinner: Fage Total 2% Greek Yogurt, Grilled Fish, Publix Large Shrimp, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Bananas . more...
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losing 1.5 lb a week
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