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Been a hell of a long road. Leg injury has taken so long to get back up and running.
Physio managed to get my foot back into place, so hope we can do some light exercise over the next few weeks.
Had another holiday for 3 weeks so weight gain, eating carbs naughty naughty, and feel the worst for it.
Re start today so will weigh in next month in the hope we have lost the weight gain.
Diet Calendar Entries for 18 June 2015:
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1058 kcal
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Fat: 71.31g | Prot: 65.28g | Carb: 40.15g.
Lunch: Tap Water, Tea with Milk, Baked Beans, Frieda's Baby Roma Tomatoes, Farmland Foods Thick Sliced Bacon, Fried Egg, Fried Egg. Dinner: Tap Water, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Great Value Mixed Nuts. more...
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2313 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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