Weigh In record (no journal entry) for 09 June 2015
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171.5 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 June 2015:
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589 kcal
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Fat: 17.44g | Prot: 61.52g | Carb: 47.09g.
Breakfast: Tea with Milk and Sugar, Weigh-Less Melba Toast, Soft Boiled Egg. Lunch: Tea with Milk and Sugar, Crosse & Blackwell Trim Low Oil Dressing, Light Tuna Fish (Drained Solids in Water, Canned), Tomatoes, Lettuce, Cucumber (with Peel), Sweet Red Peppers. Snacks/Other: Woolworths Mini Frosted Doughnuts. more...
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gaining 0.1 lb a week
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