Weigh In record (no journal entry) for 30 May 2015
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188.3 lb
Lost so far: 2.7 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2015:
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1687 kcal
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Fat: 53.77g | Prot: 72.13g | Carb: 233.50g.
Breakfast: Einstein Brothers Bagels Asiago Cheese Bagel, Lucerne Chive & Onion Cream Cheese. Lunch: Kraft Miracle Whip Light Dressing, Trader Joe's Spicy Hummus Dip, Subway Tomatoes, Great Value Romaine Lettuce, Avocados, Jennie-O Deli Favorites Reduced Sodium Turkey Breast, Dave's Killer Bread Good Seed Bread. Dinner: Boudin Sourdough Bread, Heinz Tartar Sauce, Fresh & Easy Seafood Cocktail Sauce, Central Market Italian Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Russet Potatoes (Flesh and Skin, Baked), Fried or Battered Breaded Floured Shrimp, Trident Seafoods Battered Alaskan Halibut Fillets. Snacks/Other: Umpqua Nonfat Caramel Macadamia Crunch Frozen Yogurt, Fig Newtons Fig Newton, Lay's Sour Cream & Onion Potato Chips (Package). more...
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gaining 2.1 lb a week
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