Weigh In record (no journal entry) for 30 May 2015
|
145.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2015:
|
900 kcal
|
Fat: 21.28g | Prot: 30.61g | Carb: 161.49g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain (Container). Lunch: Great Value Frozen Red Raspberries. Dinner: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Orville Redenbacher's Smart Pop! Kettle Korn. Snacks/Other: Jam Preserves, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Keebler Zesta Original Saltine Crackers, Tostitos Fajita Scoops. more...
|
|
2368 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Sitting - 6 hours, Housework - 1 hour, Desk Work - 6 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 1 hour. more...
|
losing 2.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sheshemoo's weight history
|