Weigh In record (no journal entry) for 30 May 2015
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168.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2015:
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1316 kcal
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Fat: 44.87g | Prot: 64.53g | Carb: 175.11g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Egg, Jif Reduced Fat Creamy Peanut Butter, Beefsteak Bread Soft Rye Bread, Coffee (Brewed From Grounds), Milk (Nonfat), Splenda No Calorie Sweetener Packets. Lunch: Kroger Whole Wheat Bun, Boca Original Vegan Meatless Burgers. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Noodles & Company Pad Thai (Small). Snacks/Other: Great Value 100 Calorie Minis Ice Cream Sandwich, Cooked Green Cabbage (Fat Added in Cooking), Kroger Wheat & Cheddar Cheese Crackers, Oberto Turkey Jerkey. more...
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gaining 1.7 lb a week
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