Weigh In record (no journal entry) for 29 May 2015
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359.0 lb
Lost so far: 0 lb.
Still to go: 161.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2015:
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1533 kcal
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Fat: 39.38g | Prot: 166.06g | Carb: 137.78g.
Breakfast: Bananas, Chobani Nonfat Black Cherry Greek Yogurt. Lunch: Kraft Natural Shredded Mozzarella Cheese, mission MISSION FLR SOFT TACO (super soft), Prego Italian Sausage & Garlic Meat Sauce, Mushrooms. Dinner: Flounder, Ken's Steak House Lite Northern Italian Dressing, Fresh Express Garden Salad, Onions, StarKist Foods Chunk Light Tuna in Water, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Red Mill Rolled Oats. Snacks/Other: EAS 100% Whey Protein, Bell Peppers, Sabra Roasted Garlic Hummus. more...
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4822 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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