Emerald17's Journal, 29 May 2015

Weight still sucks. :(

**TODAY'S WORKOUT**
1) "30 Day Shred"
2) Treadmill:
Time: 15 minutes
Dist: 3.4 laps (0.87 miles)
Incl: 4, 6.5, 7
Spd.: 2 (last 30sec.), 3, 3.6, 3.7, 3.8 mph
Burned:
Calories: 138
Fat Cals: 43.1