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Lately I've increased my daily calisthenics.
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146.8 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 May 2015:
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2711 kcal
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Fat: 88.08g | Prot: 87.50g | Carb: 410.31g.
Breakfast: The Ginger People Crystallized Ginger, Bananas, Dried Pumpkin and Squash Seed Kernels, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Source Naturals Psyllium Husk Powder, Nature Made Magnesium Citrate, Cinnamon, Bob's Red Mill Old Country Style Muesli, Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece), Dried Seaweed, Spirulina Seaweed (Dried), Kallo Nutritional Yeast Flakes, Frozen Cherries, Bob's Red Mill Unsweetened Flaked Coconut, Water, Fennel Seed. Lunch: California Rolls, Kroger Eggs (Large), Kirkland Signature Crumbled Bacon, Russet Potatoes (Flesh and Skin), Onions. Dinner: Brandy, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Water, Turmeric (Ground). Snacks/Other: Bronte 100G Christmas Cake, Iced (Fruit Cake). more...
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gaining 2.1 lb a week
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 Comments
Keep on Keeping on Buddy! :)
29 May 15 by member: Karriann777
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Exercise is a true path to help. I don't think anything beats it!
30 May 15 by member: NowIunderstand
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