Weigh In record (no journal entry) for 29 May 2015
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203.2 lb
Lost so far: 22.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2015:
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1353 kcal
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Fat: 20.43g | Prot: 92.20g | Carb: 225.57g.
Breakfast: Old El Paso Thick n' Chunky Salsa - Medium, Red Potatoes (Flesh and Skin), Pepperidge Farm Whole Grain 15 Grain Bread, Kashi GOLEAN Crunch! Honey Almond Flax, Fiber One. Lunch: Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Chobani Coconut Greek Yogurt. Snacks/Other: Kiwi Fruit, Strawberries, Gala Apples, Mango, Bananas. more...
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losing 8.4 lb a week
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