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Roblaw2b
Journal
28 May 15
Roblaw2b's Journal, 28 May 2015
Roblaw2b's Profile
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Weigh In record (no journal entry) for 28 May 2015
216.0 lb
Lost so far:
32.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 May 2015:
1286 kcal
Fat: 57.32g | Prot: 67.87g | Carb: 123.50g.
Breakfast:
Margarine, English Muffin.
Lunch:
Double Cheeseburger with Tomato and/or Catsup on Bun.
Dinner:
Lettuce, Poppy Seed Dressing, Chicken Breast, Barbecue Sauce, Strawberries.
Snacks/Other:
Yogurt Covered Pretzel, Oreo Original Cookie.
more...
2387 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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