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rhondaandrews
Journal
28 May 15
rhondaandrews's Journal, 28 May 2015
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Weigh In record (no journal entry) for 28 May 2015
175.0 lb
Lost so far:
0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 May 2015:
530 kcal
Fat: 28.23g | Prot: 19.29g | Carb: 51.32g.
Breakfast:
Denny's Hash Browns, Fried Egg, Whole Wheat Bread.
more...
2288 kcal
Activities & Exercise:
Circuit Training - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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