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NO WORDS...JUST CLIMBING BACK ON THE HORSE.....WITH NO WORDS
Diet Calendar Entry for 27 May 2015:
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1273 kcal
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Fat: 37.69g | Prot: 62.64g | Carb: 175.48g.
Breakfast: Clear American Pineapple Coconut Sparkling Water, Slim-Fast Meal Bars - Chocolate Crunch. Lunch: Savoritz Original Saltine Crackers, Savoritz Original Saltine Crackers, Fresh & Easy Beef For Fajitas, Lee Kum Kee Panda Brand Sauce For Orange Chicken, Kraft Double Cheddar Shredded Cheese. Dinner: Philadelphia Cream Swirls Brown Sugar 'N Cinnamon Spice Cream Cheese, Bananas, Sara Lee Soft & Smooth 100% Whole Wheat Bread. more...
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 Comments
27 May 15 by member: loseit654
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this time I fell off track and didn't even realize it....I'm back on though with a new stratedgy
27 May 15 by member: nastaciasmith
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27 May 15 by member: jdawg247
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27 May 15 by member: nastaciasmith
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try planning meals the night below. focus on eating what you planned until you actually do begin eatting what you planned. that is helping me right now. i even list them in my diary before time. most of the time i delete something i planned to eat meaning less calories than i planned.
27 May 15 by member: loseit654
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wow this is exactly what im doing right now......
writing down my meal plans
27 May 15 by member: nastaciasmith
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