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OK, working on a new "work out" playlist" Needs some ideas.. Buddies, what song makes you get your rear in gear?? Any genre is fine. READY, SET, GO!!
Diet Calendar Entries for 23 May 2015:
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476 kcal
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Fat: 27.55g | Prot: 34.30g | Carb: 21.06g.
Breakfast: Strawberries, HEB Greek Plain Yogurt. Lunch: Italian Salad Dressing, Cucumber (with Peel), Mixed Salad Greens, Pork Chop. Snacks/Other: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Celery. more...
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2558 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Staying Alive (The BeeGees) Orange Blossom Special (Johnny Cash OR any group) Don't Let Me Down (ELO) Take it Easy (Eagles)....thanks for asking...AND enjoy whatever playlist you put together....Music makes the challenge of walking, jogging, OR working out at last 5 Times easier
23 May 15 by member: SuccessThisTime58
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Long Cool Woman in a Black Dress (The Hollies) OK, folks...someone else's turn...lol
23 May 15 by member: SuccessThisTime58
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I use podcasts from motiontraxx, you can get them at beats per minute which can get me going or keep me steady.
23 May 15 by member: nicholaix
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GOOD ONES!! I have " get down on it" by kool and the gang and "firework" by katy perry /// Keep em coming !!!
23 May 15 by member: redgirl1974
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