Luie's Journal, 23 May 2015

Weigh In record (no journal entry) for 23 May 2015
216.0 lb Lost so far: 29.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2015:
939 kcal Fat: 34.47g | Prot: 54.99g | Carb: 128.80g.   Breakfast: Trader Joe's Diced Onions, Mayonnaise, Bumble Bee Solid White Albacore Tuna in Oil, Mango. Lunch: Skippy Extra Crunchy Super Chunk Peanut Butter, Quest Peanut Butter & Jelly Protein Bar. Dinner: Del Monte Peas & Carrots, Del Monte Diced Tomatoes No Salt Added. more...
losing 1.0 lb a week

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