rnmalou's Journal, 23 May 2015

since its summer time, i have to wake up as early as 2am coz at 5am theres no water running in the faucet. I had to fetch water, for our whole day use since there is shortage. I did the laundry while my daughter is still asleep. Clean our house and do some exercise. Hehehe... hopefully i can reach my goal.

Diet Calendar Entries for 23 May 2015:
659 kcal Fat: 8.97g | Prot: 19.36g | Carb: 124.90g.   Breakfast: Melissa's Dragon Fruit (Pitaya). Lunch: Papaya. Snacks/Other: Egg Noodles (with Added Salt, Cooked), Bread. more...
2031 kcal Activities & Exercise: Watching TV/Computer - 1 hour, Bathing - 10 minutes, Showering - 10 minutes, Standing - 1 hour and 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours and 30 minutes, Cleaning - 10 minutes, Hanging Laundry - 40 minutes, Squats (Legs) - 20 minutes. more...

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