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Starting over again, two months of disorder behaviors and bad eating habits. Gained 6 Kilos and hope to start losing them again to reach my Goal.
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243.2 lb
Lost so far: 2.9 lb.
Still to go: 33.7 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 May 2015:
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1799 kcal
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Fat: 98.55g | Prot: 49.11g | Carb: 217.75g.
Breakfast: Dry Bulgur, Vinegar, Red Cabbage, Avocados, Parsley, Celery, Cucumber (with Peel), Tomatoes. Lunch: Nectarines, Kiwi Fruit, Cantaloupe Melons, Plums, Peach. Dinner: Olive Oil, Cooked Broccoli (from Fresh), Vinegar, Green Sweet Pepper, Parsley, Cucumber (with Peel), Celery, Tomatoes. Snacks/Other: Granny Smith Apples, Pringles Multi Grain Cheesy Cheddar Potato Crisps, Nut Mixture with Dried Fruit and Seeds, Banana, Roasted Salted Cashew Nuts, Pistachio Nuts, Almonds, Green Tea, Plum, Nectarine. more...
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3650 kcal
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Activities & Exercise:
Driving - 15 minutes, Walking (slow) - 2/mph - 10 minutes, Watching TV/Computer - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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 Comments
You can do this! Stay strong :)
22 May 15 by member: AJLea
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Thanks, let's hope I will :)
22 May 15 by member: Hany Shendy
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At least that you are trying to do it, even if it is all over again! We Buddies support you. Try and do this one day at a time. OK? God Bless~Ann :)
23 May 15 by member: Karriann777
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Thanks Ann, I'm starting again and may God Help me :)
23 May 15 by member: Hany Shendy
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