Yvkeam's Journal, 22 May 2015

Weigh In record (no journal entry) for 22 May 2015
149.9 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

Diet Calendar Entries for 22 May 2015:
1702 kcal Fat: 59.80g | Prot: 59.82g | Carb: 252.75g.   Breakfast: Huevo Frito, Avena, Leche de Soja, Miel, Manzana Verde. Lunch: Manzana Verde, Zumo de Limón, Aguacate, Lentejas Cocidas. Dinner: Manzana Verde, Semillas de Calabaza Secas y Granos de Calabaza, Papaya. more...
2732 kcal Activities & Exercise: Desk Work - 6 hours, Shopping - 30 minutes, Driving - 1 hour, Cooking - 45 minutes, Watching TV/Computer - 2 hours, Resting - 6 hours and 30 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Sleeping - 5 hours, Walking (moderate) - 3/mph - 35 minutes, Showering - 25 minutes, Washing Dishes - 20 minutes, Hanging Laundry - 25 minutes. more...



     
 

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