Weigh In record (no journal entry) for 22 May 2015
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187.0 lb
Lost so far: 19.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2015:
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2382 kcal
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Fat: 90.27g | Prot: 174.26g | Carb: 249.37g.
Breakfast: Jif Natural Creamy Peanut Butter, Polaner Sugar Free Strawberry Preserves with Fiber, Chompies Carbs Not! Multigrain Bread, Quest S'mores Protein Bar. Lunch: Nature Valley Sweet & Salty Granola Bars - Peanut, Turkey Breast Meat, Lettuce, Clif Bar Builder's Bar - Crunchy Peanut Butter, Cucumber (with Peel), Great Value Light Buttermilk Ranch Dressing, Chicken Breast (Skin Not Eaten), Great Value Greek Nonfat Yogurt - Plain, Strawberries. Dinner: Jason's Deli Vanilla Soft Serve Dessert, Jason's Deli Ice Cream Cone, Jason's Deli Roasted Red Pepper Hummus, Egg, Jason's Deli Turkey Reuben. Snacks/Other: Muscle Pharm Combat Crunch - Chocolate Peanut Butter Cup. more...
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losing 1.4 lb a week
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