Weigh In record (no journal entry) for 22 May 2015
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203.8 lb
Lost so far: 22.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2015:
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617 kcal
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Fat: 14.60g | Prot: 23.89g | Carb: 108.20g.
Breakfast: Asparagus, Nutiva Organic Chia Seed, Bob's Red Mill Steel Cut Oatmeal, Bob's Red Mill Organic Quinoa, Tomatoes, Publix Red Bell Pepper, Sweet Onions, Fiber One. Dinner: Nutiva Organic Extra Virgin Coconut Oil. Snacks/Other: Gala Apples. more...
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losing 12.6 lb a week
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Naqualin's weight history
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