Weigh In record (no journal entry) for 07 May 2015
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173.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2015:
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1491 kcal
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Fat: 65.09g | Prot: 101.13g | Carb: 130.53g.
Breakfast: Tart Cherry Juice Concentrate, Protein Drink Mix - Chocolate, 24 Formula 1 Sport, PB2 Powdered Peanut Butter, Special Dark Chocolate Chips. Lunch: Potato Salad Side Dish, Food Lion Homestyle Cole Slaw, Wegmans BBQ Pulled Pork. Dinner: Chili's Grilled Chicken Salad. Snacks/Other: bnrg Power Crunch Peanut Butter Fudge High Protein Snack, Bell Peppers. more...
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2278 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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