Weigh In record (no journal entry) for 04 May 2015
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177.2 lb
Lost so far: 0.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2015:
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1604 kcal
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Fat: 51.59g | Prot: 136.14g | Carb: 156.16g.
Breakfast: Back to Nature Classic Granola, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Jay Robb Vanilla Whey Protein, Peanut Butter. Lunch: Chicken Breast, Earthbound Farm Mini Peeled Carrots, Arnold 100% Whole Grain Sandwich Thins. Dinner: Trader Joe's Dark Chocolate Covered Mini Pretzels, General Mills Chex Mix Traditional, Pork Loin (Tenderloin). Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Apples, Tangerine. more...
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2737 kcal
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Activities & Exercise:
Running - 6/mph - 26 minutes, Resting - 6 hours and 50 minutes, Driving - 42 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 32 minutes. more...
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losing 2.0 lb a week
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