Weigh In record (no journal entry) for 30 April 2015
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166.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2015:
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1229 kcal
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Fat: 58.12g | Prot: 84.15g | Carb: 105.74g.
Breakfast: Quaker Organic Instant Oatmeal - Regular, International Delight Coffee House Inspirations - Half & Half, Coffee. Lunch: Emerald Natural Almonds 100 Calorie Pack, Alouette Goat Cheese Crumbled, Ken's Steak House Honey Balsamic Dressing, Boiled Egg, Nature's Place Boneless Skinless Chicken Breast, Strawberries, Giant Eagle Cherry Tomatoes, Red Onions, Cucumber (with Peel), Great Value Romaine Lettuce. Dinner: Minced Garlic, Baby Spinach, Nature's Place Boneless Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Olive Oil. Snacks/Other: Borden Mozzarella String Cheese, America's Choice Creamy Peanut Butter, Bananas, Strawberries. more...
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2019 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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