fitgranny's Journal, 28 April 2015

186.6 lb Lost so far: 8.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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2150 kcal

Fat: 116.99g | Prot: 125.10g | Carb: 166.62g.   Breakfast: Egg, Extra Virgin Olive Oil, Nutiva Organic Chia Seed. Lunch: Souper Salad Radishes, Lettuce, Maple Leaf Natural Selections Oven Roasted Turkey Breast, Best Foods Olive Oil Reduced Fat Mayonnaise, Lucerne Low Fat Cheddar Cheese. Dinner: Kraft Cheez Whiz Cheese Dip Original, Cauliflower, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Almonds, Premium Gold Pre-Ground Flaxseed, Orange, Kiwi Fruit, Almonds, Now Foods Pea Protein, Ambrosia Apple, Almonds. more...

2915 kcal

Activities & Exercise: Watching TV/Computer - 1 hour, Lymph vibration - 10 minutes, Stretching (yoga) - 20 minutes, Vibrating Platform Machine - 20 minutes, Elliptical - 6 minutes, Sleeping - 8 hours, Resting - 6 hours and 39 minutes, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 25 minutes. more...