Weigh In record (no journal entry) for 28 April 2015
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150.8 lb
Lost so far: 1.4 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2015:
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1334 kcal
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Fat: 68.25g | Prot: 85.14g | Carb: 106.71g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Fried Egg, International Delight French Vanilla Coffee Creamer, Florida Crystals Organic Cane Sugar, Coffee (Brewed From Grounds). Lunch: Bell Plantation PB2 Powdered Peanut Butter, Earth Balance Organic Coconut Spread, Zucchini (with Salt, Drained, Cooked, Boiled), Honeycrisp Apples, Member's Mark Spinach and Asiago Cheese Chicken Sausage, Earth Balance Organic Coconut Spread. Dinner: Extra Virgin Olive Oil, Great Value 100% Parmesan Grated Cheese, Perdue Thin Sliced Chicken Breast, Great Value Whole Green Beans. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Really Raw Honey Raw Honey, Plain Yogurt. more...
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1918 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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