Weigh In record (no journal entry) for 28 April 2015
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204.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2015:
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2420 kcal
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Fat: 107.00g | Prot: 93.00g | Carb: 193.00g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: McAlister's Deli Reuben on Rye Sandwich. Dinner: Red Robin Guinness, McDonald's Chicken McNuggets (10 Pieces). more...
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gaining 2.3 lb a week
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