Weigh In record (no journal entry) for 27 April 2015
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244.0 lb
Lost so far: 50.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2015:
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499 kcal
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Fat: 16.40g | Prot: 36.34g | Carb: 51.87g.
Breakfast: Silk Pure Almond Milk - Original, Unjury Chocolate Splendor with Sucralose protein powder. Lunch: Slimquick Slimquick Drink Mix. Dinner: Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Lancaster Caramel Soft Cremes. more...
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gaining 1.8 lb a week
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