Weigh In record (no journal entry) for 27 April 2015
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178.6 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2015:
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1748 kcal
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Fat: 92.89g | Prot: 93.18g | Carb: 126.82g.
Breakfast: Pomme, Café, Carrefour Viande Des Grisons, Delisse Fromage Blanc 3%, Oeuf. Lunch: Bonne Maman Mousse au Chocolat, Cassegrain Ratatouille Cuisinée à la Provençale, Saumon Cuit au Four ou Grillé. Dinner: McDonald's Frites (Grande), McDonald's Coca-Cola Zero (Moyenne), McDonald's Royal Deluxe. more...
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2224 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Reading - 1 hour, Driving - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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