Weigh In record (no journal entry) for 27 April 2015
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156.3 lb
Lost so far: 36.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2015:
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783 kcal
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Fat: 30.46g | Prot: 64.30g | Carb: 64.70g.
Breakfast: Michelle Bridges Vanilla Protein Blend. Lunch: Sanitarium Up & Go Energize (Vanilla). Snacks/Other: Werther's Original Classic Cream Sugar Free, Farmdale Lacfree Lactose Free Milk (Low Fat), Nuts.Com Fava Beans Roasted, CSR Logicane Low GI Sugar, Coffee Capsule, Bega Stringers, Water . more...
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losing 4.6 lb a week
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