Weigh In record (no journal entry) for 26 April 2015
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116.2 lb
Lost so far: 0.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2015:
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1320 kcal
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Fat: 32.97g | Prot: 47.80g | Carb: 213.29g.
Breakfast: Melon, Fried Egg, Whole Milk Plain Yoghurt, Aloo Paratha. Lunch: Hommade Dal Yellow, Bhindi, Roti. Dinner: Rice with Gravy, Chole, Roti. Snacks/Other: Milk, Frooti Mango Juice. more...
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1344 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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