Weigh In record (no journal entry) for 25 April 2015
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196.0 lb
Lost so far: 11.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2015:
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2732 kcal
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Fat: 150.77g | Prot: 99.56g | Carb: 258.68g.
Breakfast: Whole Milk, Kellogg's Special K Fruit & Yogurt Cereal, Kellogg's Nutri-Grain Cereal Bar - Blueberry. Lunch: French Salad Dressing, House Salad. Dinner: Chester's Fried Chicken Wing, Chili's Fried Shrimp (6 Each). Snacks/Other: Fried Corn Flour Patty or Tart, Red Velvet Cake, Great Value French Fries. more...
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losing 38.5 lb a week
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aorr3160's weight history
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