Weigh In record (no journal entry) for 25 April 2015
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153.2 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 April 2015:
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1452 kcal
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Fat: 62.03g | Prot: 76.96g | Carb: 151.00g.
Breakfast: Oatmeal, Low Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Whole Wheat Bread, Buitoni Arrabbiata Sauce, Tuna, Great Value Whole Wheat Thin Spaghetti, Panera Bread Greek Salad (Half). Dinner: Cheddar Cheese, Nairn's Oat Cake, Calavo Avocado, Whole Wheat Bread. Snacks/Other: Bariatrix Proti Vanilla Peanut Protein Bar. more...
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2569 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 10.0 lb a week
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