Gallina82's Journal, 25 April 2015

241.4 lb Lost so far: 18.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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2625 kcal

Fat: 93.49g | Prot: 191.39g | Carb: 137.17g.   Breakfast: Scrambled Egg. Lunch: McDonald's Premium Southwest Salad with Grilled Chicken, Stir Fried Vegetables, Scrambled Egg (Whole, Cooked). Dinner: Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Ground Turkey (Cooked), Jennie-O 99% Lean Ground Turkey, old el Paso Taco Dinner Kit (Old El Paso). Snacks/Other: Apples. more...

3185 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...