xxemmaceexx's Journal, 21 April 2015

152.1 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed N/A.

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636 kcal

Fat: 23.33g | Prot: 30.14g | Carb: 73.12g.   Breakfast: Costa Coffee Caramel Latte (Medio), Tesco Organic Fairtrade Bananas. Lunch: Lurpak Spreadable, Mixed Salad Greens, Tesco German Smoked Ham, Asda Crispbread, Morrisons NuMe Chickpea & Spinach Soup. more...

2026 kcal

Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 30 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...