Weigh In record (no journal entry) for 21 April 2015
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222.0 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2015:
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2310 kcal
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Fat: 53.15g | Prot: 127.15g | Carb: 194.85g.
Breakfast: Brioche, Caffè (Espresso), Banana, Limone. Lunch: Kraft Sottilette Light, Gallette di Mais, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso). Dinner: Olive Verdi, Fusilli, Grana Padano Grana Padano, Insalata Mista Verde, Condimento Italiano (fatto con Aceto e Olio). Snacks/Other: Birra, Vino Rosso da Tavola, Dymatize Elite Whey Proteine Isolate, Vera Acqua. more...
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3310 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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enea_za's weight history
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